Are you actually healing — or just getting through the days?

Take the quiz to find out where you really stand, and what's keeping you stuck.

This Health Check has been designed to cut through the confusion, validate what you're feeling, and give you a clear picture of where you are — so you can stop spinning your wheels and start making real progress.

It takes just 5 minutes
It’s completely free
Receive customised results instantly
Created by Breakup Counsellor and Relationship Expert, Sylvia Suwan
Helped hundred's of men and women move on from a breakup

Take the Health Check

What the Health Check Measures

Emotional Coping

How well you're managing difficult emotions and navigating the day-to-day challenges that often follow a breakup.

Clarity and Forward Focus

Understand if you’re still stuck in overthinking or if you’re regaining confidence about the future.

Grief Processing

How effectively you're working through the loss of the relationship rather than avoiding, suppressing, or becoming stuck in the pain.

Self-Reconnection

The strength of your relationship with yourself, including your self-worth, identity, needs, and ability to find fulfilment from within.

Ready for a kinder, clearer check-in?

Take the free Breakup Recovery Health Check now and get your personalised results in minutes.

Start Your Health Check